12. Q&A: Types of meditation
[From meditation January 25th, 2021] This evening we sat for 30min as usual and afterwards a Q&A talking about different ways of meditating and about Insight Timer. In the book I keep referring to as my favourite intro to Buddhism The Road Home, Ethan Nichtern describe different types of meditation from page 65 onwards. Mindfulness meditationThe basic starting point of …